Taekwondo for Kids

Give Your Kids the Lifelong Gifts of Personal Success, Confidence, Discipline and Self-Defense!  

Does your child sit on the sidelines? Well they won’t HERE! 

Martial arts classes normally makes you think of self-defense, being strong, fit and safe. The truth is, it’s all that and WAY more! 

  • Improved muscle tone and appearance. 
  • Increased strength and stamina. 
  • Improved confidence and self-esteem. 
  • Improved flexibility. 
  • Improved agility and reflexes. 
  • Improved concentration and focus. 
  • Improved leadership skills. 
  • Greater self-discipline. 

We help prepare your child for real life! We don’t always win. Give your best effort…..always! 

Virtual Women’s Fitness Kickboxing

This program is done through ZOOM. Stay in your own home and workout with other women across NJ.  

This Women’s Fitness kickboxing is a virtual fitness class that combines martial arts techniques, weigh training, and fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. NO, you don’t need a Black Belt to take this class.  All you need is a kick butt and take names attitude!

Women’s Self-Defense

In this course, women will learn to: Avoid potentially dangerous situations (awareness and avoidance skills) Recognize when your boundaries are being crossed (interpersonal awareness) De-escalate conflicts (verbal dissuasion techniques) Defend yourself when faced with physical violence (physical self-defense).  

  • Hour one we go over vehicle, home, and travel security. 
  • Hour two we go over Defense Tactics ranging from a social environment to fight for your life. 
  • Hour Three the instructor puts on a RedMan suit for his protection. You “GO ALL OUT” with your new skills trying to fight him off! 

After this 3 hour course you will feel so empowered! You can never be too prepared!